Walking sticks: how to measure for one and use them

09 March 2022

If you think you may benefit from a walking stick but aren't sure where to start with measuring yourself for one or even how to use one to make the most of it, our Occupational Therapist, Sharon, is on hand to help.

How to measure for a walking stick

For this you will need a tape measure, a helper to take your measurement, and the shoes you’ll be wearing most often when using your walking stick. For example, this could be a pair of trainers or outdoor shoes if you plan to use the walking stick outside. Next:

Stand upright with your arms hanging at the side of your body
Make sure your head is upright and facing forward
Measure from the ground to the bony part of your wrist

This measurement will determine what height your walking stick handle should be set at, so make a note of it and have it to hand when browsing for a new walking stick. You will need to check that the height of your chosen walking stick either matches your measurement or falls within the height range of the stick so it can be adjusted to the right height.

How to use a walking stick

Walking sticks may initially seem very straightforward to use, but there are best practices for how you should use one to get the most out of it.

If you have one side weaker than the other

How you use your walking stick depends on whether you are using one or two walking sticks.

If you are using one walking stick: you need to hold it on the same side as your stronger leg and move it when your weaker leg moves. For example, if your right leg is the weaker leg you will need to hold your walking stick in your left hand, you’ll then move the walking stick when your right leg moves.

If you are using two walking sticks: you have two options here.

Move both sticks at the same time you move your weaker leg
Move the sticks in turn together with the opposite leg, so the stick in your right hand will move with your left leg and vice-versa

Are you using your walking stick for balance?

If you’re using your walking stick for balance, you should make sure to hold your stick in your most comfortable hand. Always move the walking stick forward first and then your opposite leg, so if you had your walking stick in your left hand, you would move the stick forward and then move your right leg.

Don’t place your walking stick too far in front of you or too far out to the side – it won’t give you the support you need if you do this.

Remember: do not carry your stick in the air – this is unsafe and may leave you at risk of falling.

How to get up from a chair with a walking stick

Make sure your walking stick is near the arm of the chair you’re sitting in
Lean forward, place your hands on the arms of the chair and push yourself up to standing
Carefully pick up your walking stick. Pause for a moment to make sure you’re balanced and have a good hold on your stick, then move off.

Sitting down with a walking stick

Move towards the chair you want to sit in and then turn until you can feel the chair against the back of both your legs
Put your stick down, so it’s close at hand but not in the way of you sitting down
Place your hands on the chair arms
Bend forward and slowly lower yourself down into the chair

Safety tips for using a walking stick

It can be easy for minor damage to go unnoticed and become a big problem, so to keep yourself safe make sure to regularly check your walking stick to make sure it’s not bent or damaged or has any cracks at the joints.

If you have had an accident or fall, you must inspect your walking stick for damage before using it again.

Don’t forget about the ferrule on the end either. Check it regularly to see if it’s worn smooth or split and needs replacing – you can find spare ferrules here.

Does your walking stick have spring clips or horseshoe clips? Double check that they’re not loose or worn before using your walking stick.

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