27 September 2022
Back pain is extremely difficult to live with. A Statista Global Consumer Survey showed that 55% of UK adults who experienced pain in the last year had back pain. If you’re one of those people, you’re not alone, and there are aids and equipment available to help you better manage your day-to-day life. At Healthcare Pro, we’re keen to build your independence and confidence, which is why we’ve compiled this list of our 10 best back pain relief products.
In no particular order, here’s a list of the 10 best back pain relief products available at Healthcare Pro:
If you find you get frequent aches and pains in your lower back, the Actimove Back Support may be a great option to try. It’s latex and neoprene-free and works by using pressure pads and warmth to create a massaging effect.
The support includes high-density, tapered foam panels that help to compress the lumbar region. You can adjust the level of compression provided to make sure you get the best support for your needs.
TENS machines are a great way to get pain relief without having to take pain medication. This device from Beurer helps to give you a relaxing impulse massage and soothing warmth to the affected area to help relieve pain.
It comes with 64 pre-set programmes and features an on-screen electrode placement guide to help you out with the placement of the four self-adhesive electrodes.
If you’re already working with a physiotherapist or other health professional regarding your back pain, there are six customisable programmes you can set up yourself. So you can get their help and advice on what might be best for you.
If you’re prone to back pain and looking for ways to subdue it before it sets in, you may want to consider the Coccyx Seat Wedge to give you support while sitting. Its shape helps to tilt your pelvis to the optimum 11°, which lets your spine rest in a more natural position.
Having a better postural alignment could help to prevent back pain, as this cushion reduces pressure on the coccyx. It’s made from a high-density foam construction and has a removable velour cover to help keep you sitting comfortably.
Are you fond of sitting up and reading or watching television in bed? While padding your back with pillows may feel comfortable at the time, it could be contributing to your back pain as it may be causing your spine to curve unnaturally.
To combat this, try the NRS Healthcare Adjustable Back Rest. It can be in one of six different positions to help keep you resting comfortably.
This backrest also comes with a removable, padded headrest for extra comfort, although you can also use it with your pillows if you like. Please note, this backrest isn’t intended to be used while sleeping.
When your back is causing you pain, bending down or stretching to reach something can feel like an insurmountable challenge. This is where the NRS Healthcare Combi-Reacher can help. It’s incredibly useful for picking up items just out of reach and even includes a shoehorn to help you get your shoes on without any awkward bending or twisting.
The head of the reacher can rotate 360 degrees to help it grab what’s needed. There’s also a magnet on the end to help it pick up coins or keys that have been dropped.
For those living with occasional back pain, yoga or pilates can be useful types of exercise to help build and support your back muscles. Having an appropriate exercise mat could really help while you’re doing your exercises.
This Phoenix Fitness Yoga Exercise Mat is lightweight and easy to carry. It’s also easy to clean and quick to dry, making it a great option to consider.
Please note, you should always consult with your doctor before embarking on any new exercise programmes.
Soothing heat can be a wonderful way to help ease the pain of aching joints and muscles. The nature of this Lavender Wheat Warmer means that it can mould your body, getting it nice and close to the source of pain.
To use, all you need to do is heat it in the microwave (don’t leave it unattended while heating). The fleece cover is soft against the skin and because it’s filled with wheat and lavender, you won’t need to worry about leaks like you might with a hot water bottle.
There are some safety considerations from Cheshire Fire and Rescue Service to bear in mind when using a wheat warmer.
Do you find that your back tends to hurt more when in a car? It could be that the seat isn’t quite right for you.
To help alleviate some of the discomfort, you should consider the Slimline Wedge for Cars. It’s been specially designed to level the car seat and promote better spinal alignment, helping to make it more comfortable for you and ease muscle tension.
It comes with a velour cover that can be removed for hand wash-only cleaning, if necessary.
On the days when your back makes bending incredibly painful, even putting your socks on may feel like a movement too far. This dressing aid from NRS Healthcare helps you get your socks on without having to bend quite so far.
It’s made from nylon and soft terry cloth and has a high grip outside to make sure it securely holds onto your sock, while the inner is smooth to reduce friction as you pull it up.
While luxuriating in a relaxing, hot bath could help to ease aching muscles and joints, getting into the bath can be a little tricky when your back is hurting. The NRS Healthcare Swedish Bath Rail offers you a sturdy, supportive handhold when getting in and out of the tub, to help you out.
It has rubber-lined clamps to connect to the bath, while the baseplate sits on the floor. It’s height-adjustable, so you can set it to the right level for your needs. It’s also available in either a white epoxy-coated or chrome finish, so you can choose the one that best fits the style of your bathroom.
If you’re struggling with back pain and at-home treatments aren’t helping, we strongly believe you should consider our back pain relief products at Healthcare Pro. If problems persist, please speak with your doctor.
For further information, we provide excellent help and advice online. For any other questions you may have, don’t hesitate to contact us today.
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