28 April 2023
Written by Lizzie Quarterman,
Clinically reviewed by Sharon Coyle
Getting out for a walk can be a daunting prospect for your relative if their balance and strength isn’t quite what it used to be. Yet walking is a great way to keep fit and is something that can help with both of those issues.
The right mobility aids can help give their confidence a boost and also increase your peace of mind that they will be less likely to suffer from a fall while out and about.
Mobility aids can help relatives maintain their independence and give them much needed support while they walk. Choose from:
Rollators come in a variety of styles and range of colours, like the NRS Freestyle 3-Wheel Rollator . It’s one of the lightest on the market and has three colour options: purple, silver, and champagne. Plus it has an easily removeable bag, so they don’t have to try and carry everything themselves.
If you find your relative gets tired easily, a rollator with a seat means they’re able to take a rest when they need to. This could be invaluable if their daily walk is to their local shop or supermarket as social distancing means that people may be waiting for long periods of time in queues. Having a rollator with a seat like the NRS Mobility Care® Heavy Duty Rollator means that they can rest in comfort while they wait. Not all come with a seat though so be sure to check if this something you know your relative will need.
With the right mobility aid, your relative will have the confidence to keep walking and get much-needed exercise. They don’t have to walk for miles either – even a short 10-minute walk is a good start.
Research shows:
If you need help choosing the right mobility aid for your older relative, speak to one of our in-house Occupational Therapists for free on 0345 121 8111 or email [email protected].
[1] https://www.bbc.co.uk/news/health-11537068
[2] https://www.walkingforhealth.org.uk/sites/default/files/Walking%20works_LONG_AW_Web.pdf
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