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Gentle Exercises

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NRS Healthcare  Pedal Exerciser with Digital Display

    NRS Healthcare Pedal Exerciser with Digital Display

    Designed for low impact rehabilitation and exercise, this Pedal Exerciser with Digital Display features an integral on-board computer that shows exercise time duration, calories consumed, cycles and
    £31.15 Was £34.98
    NRS Healthcare Single Section Posture Mirror

      NRS Healthcare Single Section Posture Mirror

      This single section mirror is mounted on a plywood base, with its frame made from square section tubular steel. The mirror panel is adjustable, includes a safety film on the reverse and is fitted
      £283.32
      Myga Neoprene Dumbbell
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      Myga Neoprene Dumbbell

      Perfect for upper body and endurance workouts, the Myga Neoprene Dumbbells have a number of features that make them the perfect accessory for home fitness. These dumbbells are coated in non-slip
      From £4.99
      Thera-Band
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      Thera-Band

      As the worlds best selling range of resistance exercise bands, Thera-Band® helps to strengthen muscles and improve balance in all kinds of people. Colour-coded according to resistance, the bands make
      From £18.98
      Dycem Non-Slip Mat - Circular
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      Dycem Non-Slip Mat - Circular

      Thick and durable, this Dycem® Non-Slip Mat is a great way to ensure items dont move around when youre trying to use them, write on them or eat from them. Ideal for all kinds of household items,
      From £9.16
      NRS Healthcare Fitness Foam Roller - 6 inch Diameter
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      NRS Healthcare Fitness Foam Roller - 6 inch Diameter

      " This medium density foam roller is designed for a wide variety of stretching and massage techniques. When used on a regular basis it can improve stability, mobility and flexibility and may help to
      From £5.58 Was £14.28
      Dycem Non-Slip Mat - Rectangle
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      Dycem Non-Slip Mat - Rectangle

      Thick and durable, this Dycem® Non-Slip Mat is a great way to ensure items dont move around when youre trying to use them, write on them or eat from them. Ideal for all kinds of household items,
      From £12.49
      Gym Balls
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      Gym Balls

      Bright coloured, inflatable balls suitable for use with orthopaedic or neurological clients, or as an effective form of exercise. Can be used to improve flexibility, co-ordination and balance, and to
      From £23.99
      NRS Healthcare Latex Free Flat Band
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      NRS Healthcare Latex Free Flat Band

      Delivering the performance benefits of natural rubber but without Latex, the Latex Free Flat Bands are effective at building muscle tone and improving balance. Great fun for group sessions, the
      From £5.41 Was £12.98
      Hand & Wrist Gel Resistance Exercise Ball
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      Hand & Wrist Gel Resistance Exercise Ball

      This gel ball is designed to improve the mobility of the user by providing resistance exercise for the hands, wrist, fingers and forearms. With a textured surface to improve grip, the gel ball is
      From £6.98
      Dycem Reel
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      Dycem Reel

      Dycem® Reel is a unique material that provides grip on both sides without the need to stick to the surface. If you suffer with limited dexterity or grip problems, this non-slip reel will make
      From £9.10
      NRS Healthcare Physio Adjustable Balance Board - 35cm

        NRS Healthcare Physio Adjustable Balance Board - 35cm

        This compact balance board will help you to regain and retrain your sense of balance and coordination. It can be used to help prevent further injury and accelerate recovery, with a large flat base
        £14.28
        Phoenix Fitness Kettlebell
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        Phoenix Fitness Kettlebell

        The Phoenix Fitness 6kg Kettlebell is a heavy weight kettlebell great for use during your fitness workout at home or at the gym. Suitable for use both indoors and outdoors, the Phoenix Fitness 4kg
        From £7.58 Was £15.98
        NRS Healthcare Hand Exercise Putty
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        NRS Healthcare Hand Exercise Putty

        Hand Exercise Putty is a great way to improve strength and function in hands and fingers. With different colour-coded consistencies, you can even blend colours together to create a full spectrum of
        From £5.99
        Phoenix Fitness Pink Kettlebell
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        Phoenix Fitness Pink Kettlebell

        The Phoenix Fitness 2kg Pink Kettlebell is a heavy weight kettlebell great for use during your fitness workout at home or at the gym. Suitable for use both indoors and outdoors, the Phoenix Fitness
        From £5.47 Was £17.99
        Phoenix Fitness Yoga Circle Resistance Bands

          Phoenix Fitness Yoga Circle Resistance Bands

          The Phoenix Fitness Yoga Circle Resistance Bands have three varying intensity resistance bands in the pack making it ideal for both rehabilitation or strength training. These 3 brightly coloured
          £7.98
          NRS Healthcare Physio Massage Stick - 46cm

            NRS Healthcare Physio Massage Stick - 46cm

            This easy to use massage stick is designed for self-massage on multiple areas of the body. It helps to compress and stretch the targeted muscles to provide relief from soreness Comfortable handles
            £2.86 Was £9.43
            Phoenix Fitness Resistance Tube Band Set
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            Phoenix Fitness Resistance Tube Band Set

            The Phoenix Fitness Resistance tube bands help to strengthen multiple parts of the body with different exercises including legs, arms, back, abs, shoulders and buttocks. Designed with durability and
            From £5.99
            Phoenix Fitness Weighted Foam Fitness Hoop
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            Phoenix Fitness Weighted Foam Fitness Hoop

            The 1.1kg weighted foam fitness hoop is a perfect addition to your fitness routine. It's wave groove design helps to increase circulation and flexibility, with the weight helping you to keep
            From £8.32 Was £12.98
            Phoenix Fitness Neoprene Dumbbell
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            Phoenix Fitness Neoprene Dumbbell

            The 1kg Neoprene Dumbbell is brilliant to use for warm-ups and general exercise to get your muscles moving and heart pumping. The dumbell is ergonomically designed to support your hand grip and offer
            From £9.98
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